{"id":1118,"date":"2018-03-17T09:17:03","date_gmt":"2018-03-17T09:17:03","guid":{"rendered":"http:\/\/afrek.bhs.is\/?page_id=1118"},"modified":"2019-04-03T14:52:08","modified_gmt":"2019-04-03T14:52:08","slug":"likamleg-prof","status":"publish","type":"page","link":"https:\/\/afrek.bhs.is\/?page_id=1118","title":{"rendered":"L\u00edkamleg pr\u00f3f"},"content":{"rendered":"<p>\u00cd lok hverrar annar\u00a0fara fram l\u00edkamleg pr\u00f3f sem gilda til lokaeinkunnar \u00ed \u00e1fanganum hj\u00e1 okkur. H\u00e9r a\u00f0 ne\u00f0an er h\u00e6gt a\u00f0 sj\u00e1 nemendur framkv\u00e6ma pr\u00f3fin \u00ed stuttu myndskei\u00f0i.<\/p>\n<p>H\u00e9r m\u00e1 n\u00e1lgast vi\u00f0mi\u00f0in sj\u00e1lf<\/p>\n<p><a href=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2019\/04\/AFR_likamleg_prof_vidmid_2019_vor.pdf\">AFR_likamleg_prof_vidmid_2019_vor<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KzEvQMKhdmg\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>H\u00e9r er svo listi yfir besta \u00e1rangur nemenda \u00ed hverju pr\u00f3fi fyrir sig.<\/p>\n<p><strong>Illinois stefnubreytingapr\u00f3f<\/strong><\/p>\n<p>Arnar M\u00e1ni R\u00fanarsson T\u00edmi: 14,34 s<\/p>\n<p>Eva Karen Sigur\u00f0ard\u00f3ttir T\u00edmi: 16,29 s<\/p>\n<p><strong>CMJ &#8211; l\u00f3\u00f0r\u00e9tt st\u00f6kkh\u00e6\u00f0\u00a0<\/strong><\/p>\n<p>Kolbeinn T\u00f3mas J\u00f3nsson. St\u00f6kkh\u00e6\u00f0: 49,2 cm<\/p>\n<p>Sigr\u00ed\u00f0ur Dr\u00f6fn Au\u00f0unsd\u00f3ttir. St\u00f6kkh\u00e6\u00f0: 40,8 cm<\/p>\n<p><strong>Langst\u00f6kk \u00e1n atrennu<\/strong><\/p>\n<p>\u00c1sgeir Sn\u00e6r Vignirsson. St\u00f6kklengd: 285 cm<\/p>\n<p>Helga \u00de\u00f3ra Sigurj\u00f3nsd\u00f3ttir. St\u00f6kklengd: 230 cm<\/p>\n<p><strong>Davies test \u00e1 mi\u00f0justyrk (60 sek)<\/strong><\/p>\n<p>J\u00f3n Freyr Ey\u00fe\u00f3rsson og Gabr\u00edel Tumi Finnbogason. Endurt.\/60 sek: 136<\/p>\n<p>Kar\u00edtas Mar\u00eda Arnard\u00f3ttir. Endurt.\/60 sek: 128<\/p>\n<p><strong>Yfirh\u00f6fu\u00f0hn\u00e9beygja (FMS)<\/strong><\/p>\n<p>Skori\u00f0 er fr\u00e1 0 fyrir verk \u00ed hreyfingu, 1,2, og svo 3 fyrir mj\u00f6g g\u00f3\u00f0a framkv\u00e6md sem \u00e1kve\u00f0inn hluti hvers h\u00f3ps n\u00e6r alla jafna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd lok hverrar annar\u00a0fara fram l\u00edkamleg pr\u00f3f sem gilda til lokaeinkunnar \u00ed \u00e1fanganum hj\u00e1 okkur. H\u00e9r a\u00f0 ne\u00f0an er h\u00e6gt a\u00f0 sj\u00e1 nemendur framkv\u00e6ma pr\u00f3fin \u00ed stuttu myndskei\u00f0i. H\u00e9r m\u00e1 n\u00e1lgast vi\u00f0mi\u00f0in sj\u00e1lf AFR_likamleg_prof_vidmid_2019_vor H\u00e9r er svo listi yfir besta \u00e1rangur nemenda \u00ed hverju pr\u00f3fi fyrir sig. Illinois stefnubreytingapr\u00f3f Arnar M\u00e1ni R\u00fanarsson T\u00edmi: 14,34 s &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?page_id=1118\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;L\u00edkamleg pr\u00f3f&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/pages\/1118"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1118"}],"version-history":[{"count":4,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/pages\/1118\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/pages\/1118\/revisions\/1451"}],"up":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}