{"id":131,"date":"2013-09-26T13:27:11","date_gmt":"2013-09-26T13:27:11","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=131"},"modified":"2013-09-26T13:59:40","modified_gmt":"2013-09-26T13:59:40","slug":"forvarnaraefingar-golf-og-fotbolti-i-egilsholl","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=131","title":{"rendered":"Forvarnar\u00e6fingar, golf og f\u00f3tbolti \u00ed Egilsh\u00f6ll"},"content":{"rendered":"<p>Afreks\u00e6fingar eru n\u00fa komnar \u00e1 fullt skri\u00f0 og miki\u00f0 er a\u00f0 gerast hj\u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lkinu \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0inu. H\u00e9r a\u00f0 ne\u00f0an m\u00e1 sj\u00e1 sm\u00e1 s\u00fdnishorn:<\/p>\n<p>Jafnv\u00e6gis\u00e6fingar, hn\u00e9beygja:<\/p>\n<p><a title=\"Hn\u00e9beygja \u00e1 p\u00fa\u00f0a\" href=\"http:\/\/www.youtube.com\/watch?v=1vHG7ilVwMo&amp;feature=em-upload_owner\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=1vHG7ilVwMo&amp;feature=em-upload_owner<\/a><\/p>\n<p>Jafnv\u00e6gis\u00e6fingar \u00e1 \u00f6kkla:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=7wGfkjWtA8Q\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=nU13rYsRXQI<\/a><\/p>\n<p>R\u00fallan, undir handlegg:<\/p>\n<p><a title=\"R\u00fallan, undir handlegg\" href=\"http:\/\/www.youtube.com\/watch?v=sHx2l0P0g6k\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=sHx2l0P0g6k<\/a><\/p>\n<p>R\u00fallan, innanvert l\u00e6ri og bak:<\/p>\n<p><a title=\"R\u00fallan, innanvert l\u00e6ri og bak\" href=\"http:\/\/www.youtube.com\/watch?v=nU13rYsRXQIhttp:\/\/\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=nU13rYsRXQI<\/a><\/p>\n<p>Reitarbolti \u00ed f\u00f3tbolta, tveir boltar, flj\u00f3tir a\u00f0 hugsa:<\/p>\n<p><a title=\"Reitarbolti, tveir boltar\" href=\"http:\/\/www.youtube.com\/watch?v=rS9EPQiDgO0\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=rS9EPQiDgO0<\/a><\/p>\n<p>Markmanns\u00e6fing, Henrik \u00fej\u00e1lfari kennir Helga snilling:<\/p>\n<p><a title=\"Markmanns\u00e6fing: Helgi og Henrik coach\" href=\"http:\/\/www.youtube.com\/watch?v=CNtcjmMr4EE\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=CNtcjmMr4EE<\/a><\/p>\n<p>1:1 f\u00f3tbolti<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=prbiJrLhP_o\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=prbiJrLhP_o<\/a><\/p>\n<p>Golf \u00ed Egilz:<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=xkK_36vihNc\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=xkK_36vihNc<\/a><\/p>\n<p>Golfchipp 2:<\/p>\n<p><a title=\"Golfchipp 2\" href=\"http:\/\/www.youtube.com\/watch?v=KA4zadiHOBI\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=KA4zadiHOBI<\/a><\/p>\n<p>Golfchipp 3:<\/p>\n<p><a title=\"Golfchipp 3\" href=\"http:\/\/www.youtube.com\/watch?v=l3nDvYYZ3rs\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=l3nDvYYZ3rs<\/a><\/p>\n<p>Golfchipp 1:<\/p>\n<p><a title=\"Golfchipp 1\" href=\"http:\/\/www.youtube.com\/watch?v=9A-o9itbRcw\" target=\"_blank\">http:\/\/www.youtube.com\/watch?v=9A-o9itbRcw<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afreks\u00e6fingar eru n\u00fa komnar \u00e1 fullt skri\u00f0 og miki\u00f0 er a\u00f0 gerast hj\u00e1 \u00ed\u00fer\u00f3ttaf\u00f3lkinu \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0inu. H\u00e9r a\u00f0 ne\u00f0an m\u00e1 sj\u00e1 sm\u00e1 s\u00fdnishorn: Jafnv\u00e6gis\u00e6fingar, hn\u00e9beygja: http:\/\/www.youtube.com\/watch?v=1vHG7ilVwMo&amp;feature=em-upload_owner Jafnv\u00e6gis\u00e6fingar \u00e1 \u00f6kkla: http:\/\/www.youtube.com\/watch?v=nU13rYsRXQI R\u00fallan, undir handlegg: http:\/\/www.youtube.com\/watch?v=sHx2l0P0g6k R\u00fallan, innanvert l\u00e6ri og bak: http:\/\/www.youtube.com\/watch?v=nU13rYsRXQI Reitarbolti \u00ed f\u00f3tbolta, tveir boltar, flj\u00f3tir a\u00f0 hugsa: http:\/\/www.youtube.com\/watch?v=rS9EPQiDgO0 Markmanns\u00e6fing, Henrik \u00fej\u00e1lfari kennir Helga snilling: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=131\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Forvarnar\u00e6fingar, golf og f\u00f3tbolti \u00ed Egilsh\u00f6ll&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":5,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}