{"id":1601,"date":"2019-11-28T21:56:29","date_gmt":"2019-11-28T21:56:29","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=1601"},"modified":"2019-11-28T21:59:42","modified_gmt":"2019-11-28T21:59:42","slug":"hvada-thjonustu-fa-nemendur-a-likamlegum-aefingum-a-afreksithrottasvidinu","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=1601","title":{"rendered":"Hva\u00f0a \u00fej\u00f3nustu f\u00e1 nemendur \u00e1 l\u00edkamlegum \u00e6fingum \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0inu?"},"content":{"rendered":"\n<p>pisitll eftir Valger\u00f0i Tryggvad\u00f3ttur sj\u00fakra\u00fej\u00e1lfara og Svein \u00deorgeirsson verkefnisstj\u00f3ra<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2019\/11\/Valger\u00f0ur-\u00deja\u0301lfun.jpg\" alt=\"\" class=\"wp-image-1604\" width=\"245\" height=\"317\"\/><figcaption>Valger\u00f0ur er sj\u00fakra\u00fej\u00e1lfari hj\u00e1 Styrk ehf. og \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0i Borgarholtssk\u00f3la.<\/figcaption><\/figure>\n\n\n\n<p>Styrkteymi Afreks\u00ed\u00fer\u00f3ttasvi\u00f0s Borgarholtssk\u00f3la samanstendur af reyndum \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingum og sj\u00fakra\u00fej\u00e1lfara. Unni\u00f0 er markvisst a\u00f0 \u00fev\u00ed a\u00f0 kynna fyrir nemendum mismunandi \u00fej\u00e1lfunar\u00e1herslur til a\u00f0 h\u00e1marka \u00e1rangur sinn \u00ed \u00ed\u00fer\u00f3ttum. \u00dea\u00f0 er l\u00f6g\u00f0 r\u00edk \u00e1hersla \u00e1 a\u00f0 \u00feau \u00feekki l\u00edkama sinn og l\u00e6ri inn \u00e1 s\u00edn m\u00f6rk hva\u00f0 \u00fej\u00e1lfunar\u00e1lag var\u00f0ar til a\u00f0 vinna gegn \u00e1lagsmei\u00f0slum. \u00dej\u00e1lfarar m\u00e6ta \u00feeim \u00fev\u00ed \u00fear sem \u00feau eru st\u00f6dd \u00ed sinni \u00ed\u00fer\u00f3tt me\u00f0 tilliti til \u00ed\u00fer\u00f3ttar og a\u00f0sto\u00f0a vi\u00f0 a\u00f0 st\u00fdra \u00e1laginu og \u00e6fa framhj\u00e1 mei\u00f0slum.<\/p>\n\n\n\n<p>\u00cd \u00fej\u00e1lfuninni er fari\u00f0 yfir mikilv\u00e6gi g\u00f3\u00f0s grunn\u00feols og \u00fereyta nemendur \u00feolpr\u00f3f \u00ed upphafi annar.&nbsp; Ef \u00fe\u00f6rf er \u00e1 f\u00e1 nemendur lei\u00f0beiningar var\u00f0andi hvernig m\u00e1 b\u00e6ta \u00feoli\u00f0. \u00deol\u00fej\u00e1lfun b\u00e6tir frammist\u00f6\u00f0u \u00ed\u00fer\u00f3ttamannsins og hefur einnig forvarnargildi gagnvart mei\u00f0slum. Gott grunn\u00feol fl\u00fdtir fyrir endurheimt og gerir okkur kleift a\u00f0 kl\u00e1ra \u00e6fingar og keppnir me\u00f0 g\u00f3\u00f0ri t\u00e6kni og l\u00edkamsbeitingu. \u00dea\u00f0 gerir \u00fea\u00f0 a\u00f0 verkum a\u00f0 vi\u00f0 h\u00f6fum \u00far fleiri hreyfingum a\u00f0 velja til a\u00f0 breg\u00f0ast vi\u00f0 mismunandi \u00e1reiti \u00ed keppni og dr\u00f6gum \u00fev\u00ed \u00far endurteknu \u00e1lagi \u00e1 \u00e1kve\u00f0in sv\u00e6\u00f0i. Einnig b\u00e6tir gott \u00feol svefn og getur haft j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 andlega l\u00ed\u00f0an og einbeitingu til n\u00e1ms og keppni.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hopp\u00e6fingar Sportsmetrics \u00e1 afrekinu\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/tMxXCY1oRNU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Algeng \u00e1st\u00e6\u00f0a mei\u00f0sla vi\u00f0 keppni er \u00feegar leikmenn \u00feurfa a\u00f0 stoppa hreyfingu s\u00edna skyndilega og \u00fev\u00ed er fari\u00f0 vel yfir bremsu\u00fe\u00e1tt hreyfinga \u00ed \u00fej\u00e1lfun okkar hj\u00e1 afrekinu. A\u00f0rir \u00fe\u00e6ttir sem l\u00f6g\u00f0 er r\u00edk \u00e1hersla \u00e1 eru snerpa og vi\u00f0brag\u00f0, t\u00e6kni vi\u00f0 almennar styrkjandi \u00e6fingar, hlaup og hopp. Stu\u00f0st m.a. vi\u00f0 vi\u00f0urkennt st\u00f6kkpr\u00f3gramm sem heitir Sportsmetrics og s\u00e9rstaklega hanna\u00f0 til a\u00f0 draga \u00far mei\u00f0slum og kenna uppst\u00f6kks og lendingart\u00e6kni \u00ed stigvaxandi \u00fatf\u00e6rslum.<\/p>\n\n\n\n<p>\u00deegar mei\u00f0sli gera vart vi\u00f0 sig er nau\u00f0synlegt a\u00f0 draga t\u00edmabundi\u00f0 \u00far \u00e1lagi \u00e1 mei\u00f0slasv\u00e6\u00f0inu. \u00dea\u00f0 er mj\u00f6g mikilv\u00e6gt a\u00f0 draga ekki \u00far almennu \u00e6finga\u00e1lagi samhli\u00f0a \u00fev\u00ed. Ef \u00fea\u00f0 er dregi\u00f0 \u00far almennu \u00e6finga\u00e1lagi vi\u00f0 mei\u00f0sli er h\u00e6tta \u00e1 a\u00f0 \u00ed\u00fer\u00f3ttama\u00f0urinn s\u00e9 ekki \u00ed standi til a\u00f0 hefja \u00e6fingar og keppni af krafti aftur \u00feegar b\u00fai\u00f0 er a\u00f0 vinna me\u00f0 mei\u00f0slin sj\u00e1lf og hann ver\u00f0ur \u00fev\u00ed \u00fatsettari fyrir endurteknum mei\u00f0slum. \u00cd mei\u00f0slum \u00fearf \u00ed\u00fer\u00f3ttama\u00f0urinn \u00fev\u00ed a\u00f0 taka \u00e1byrg\u00f0 \u00e1 \u00fej\u00e1lfun sinni og vera hugmyndar\u00edkur vi\u00f0 a\u00f0 finna \u00e6fingar sem gera honum m\u00f6gulegt a\u00f0 \u00e6fa af fullum krafti \u00e1n \u00feess a\u00f0 setja \u00e1lag \u00e1 mei\u00f0slasv\u00e6\u00f0i\u00f0. Sj\u00fakra\u00fej\u00e1lfari er til sta\u00f0ar \u00e1 \u00f6llum \u00e6fingum afreks\u00ed\u00fer\u00f3ttasvi\u00f0sins til a\u00f0 r\u00e1\u00f0leggja nemendum var\u00f0andi mei\u00f0sli og \u00e6fingar. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"4032\" height=\"3024\" src=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2019\/11\/frettabref-1-1.jpg\" alt=\"\" data-id=\"1603\" data-link=\"http:\/\/afrek.bhs.is\/?attachment_id=1603\" class=\"wp-image-1603\"\/><figcaption>Valger\u00f0ur sj\u00fakra\u00fej\u00e1lfari me\u00f0 nemanda \u00ed Kaupmannahafnarpr\u00f3finu \u00e1 a\u00f0f\u00e6rsluv\u00f6\u00f0vum l\u00e6ris.<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>Auk eftirlits sj\u00fakra\u00fej\u00e1lfara me\u00f0 \u00e6fingum gefst nemendum\nkostur \u00e1 einstaklingst\u00edma \u00ed sj\u00fakra\u00fej\u00e1lfun, utan sk\u00f3lat\u00edma og \u00e1n bi\u00f0t\u00edma, hj\u00e1\nStyrk sj\u00fakra\u00fej\u00e1lfunarstofu \u00e1 H\u00f6f\u00f0abakka 9. Best er a\u00f0 panta t\u00edma \u00ed gegnum\nnetfangi\u00f0 valgerdur@styrkurehf.is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>pisitll eftir Valger\u00f0i Tryggvad\u00f3ttur sj\u00fakra\u00fej\u00e1lfara og Svein \u00deorgeirsson verkefnisstj\u00f3ra Styrkteymi Afreks\u00ed\u00fer\u00f3ttasvi\u00f0s Borgarholtssk\u00f3la samanstendur af reyndum \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingum og sj\u00fakra\u00fej\u00e1lfara. Unni\u00f0 er markvisst a\u00f0 \u00fev\u00ed a\u00f0 kynna fyrir nemendum mismunandi \u00fej\u00e1lfunar\u00e1herslur til a\u00f0 h\u00e1marka \u00e1rangur sinn \u00ed \u00ed\u00fer\u00f3ttum. \u00dea\u00f0 er l\u00f6g\u00f0 r\u00edk \u00e1hersla \u00e1 a\u00f0 \u00feau \u00feekki l\u00edkama sinn og l\u00e6ri inn \u00e1 s\u00edn m\u00f6rk hva\u00f0 \u00fej\u00e1lfunar\u00e1lag &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=1601\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hva\u00f0a \u00fej\u00f3nustu f\u00e1 nemendur \u00e1 l\u00edkamlegum \u00e6fingum \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0inu?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[11,177,13,79,175,176,77,144,10],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1601"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1601"}],"version-history":[{"count":2,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions\/1606"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}