{"id":1696,"date":"2020-03-17T14:14:35","date_gmt":"2020-03-17T14:14:35","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=1696"},"modified":"2020-03-17T14:16:39","modified_gmt":"2020-03-17T14:16:39","slug":"hreyfibingo-i-bodi-afreksithrottasvids","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=1696","title":{"rendered":"Hreyfibing\u00f3 \u00ed bo\u00f0i Afreks\u00ed\u00fer\u00f3ttasvi\u00f0s!"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a href=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/03\/Hreyfibingo_afreks.pdf\">Hreyfibingo_afreks<\/a><a href=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/03\/Hreyfibingo_afreks.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p>H\u00e9r a\u00f0 ofan er bing\u00f3-\u00e6fing \u00ed bo\u00f0i Arn\u00f3rs \u00c1sgeirssonar \u00ed styrkteymi afreks\u00ed\u00fer\u00f3ttasvi\u00f0sins. Hla\u00f0i\u00f0 pdf skjalinu ni\u00f0ur, prenti\u00f0 og setji\u00f0 \u00e1 \u00edssk\u00e1pinn t.d. \u00cd skjalinu eru hlekkir \u00e1 \u00e6fingarnar \ud83d\ude42<\/p>\n\n\n\n<p>LEI\u00d0BEININGAR:<\/p>\n\n\n\n<p>Markmi\u00f0 verkefnisins er a\u00f0 kl\u00e1ra allar \u00e6fingar \u00e1 bing\u00f3spjaldinu. <\/p>\n\n\n\n<p>T\u00edmaramminn er vikan 23. til 27.mars.&nbsp; &nbsp; Nemendur&nbsp;hafa frj\u00e1lsar hendur vi\u00f0 framkv\u00e6md \u00e6finganna og geta \u00fev\u00ed skipt&nbsp;\u00feeim&nbsp;\u00ed nokkrar lotur. \u00dea\u00f0 v\u00e6ri t.d. h\u00e6gt a\u00f0 skipta &#8220;300 snerta gagnst\u00e6\u00f0a \u00f6xl&#8221; \u00ed 10 lotur x 30 endurtekningar e\u00f0a Tabata \u00fear sem unni\u00f0 er \u00ed 20 sek og hv\u00edlt \u00ed 10 sek, alveg \u00fear til a\u00f0 \u00f6llum 300 endurtekningum er loki\u00f0. &nbsp; Vi\u00f0 m\u00e6lum me\u00f0 a\u00f0 velja 4-5 \u00e6fingar til a\u00f0 gera \u00e1 einum degi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1526\" height=\"976\" src=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/03\/Screenshot-2020-03-17-at-13.56.12.png\" alt=\"\" class=\"wp-image-1698\"\/><\/figure>\n\n\n\n<p>Gangi ykkur vel og g\u00f3\u00f0a helgi!<\/p>\n\n\n\n<p>S\u00de og Arn\u00f3r \u00c1sgeirsson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e9r a\u00f0 ofan er bing\u00f3-\u00e6fing \u00ed bo\u00f0i Arn\u00f3rs \u00c1sgeirssonar \u00ed styrkteymi afreks\u00ed\u00fer\u00f3ttasvi\u00f0sins. Hla\u00f0i\u00f0 pdf skjalinu ni\u00f0ur, prenti\u00f0 og setji\u00f0 \u00e1 \u00edssk\u00e1pinn t.d. \u00cd skjalinu eru hlekkir \u00e1 \u00e6fingarnar \ud83d\ude42 LEI\u00d0BEININGAR: Markmi\u00f0 verkefnisins er a\u00f0 kl\u00e1ra allar \u00e6fingar \u00e1 bing\u00f3spjaldinu. T\u00edmaramminn er vikan 23. til 27.mars.&nbsp; &nbsp; Nemendur&nbsp;hafa frj\u00e1lsar hendur vi\u00f0 framkv\u00e6md \u00e6finganna og geta \u00fev\u00ed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=1696\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hreyfibing\u00f3 \u00ed bo\u00f0i Afreks\u00ed\u00fer\u00f3ttasvi\u00f0s!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[190,77],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1696"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1696"}],"version-history":[{"count":2,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1696\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1696\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}