{"id":1707,"date":"2020-03-25T13:34:06","date_gmt":"2020-03-25T13:34:06","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=1707"},"modified":"2020-03-25T15:11:12","modified_gmt":"2020-03-25T15:11:12","slug":"af-hverju-notum-vid-likamlegar-maelingar","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=1707","title":{"rendered":"Af hverju notum vi\u00f0 l\u00edkamlegar m\u00e6lingar?"},"content":{"rendered":"\n<p>Einn af megin\u00fe\u00e1ttum n\u00e1msmats \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0inu undanfarin \u00e1r hafa veri\u00f0 \u00ed formi l\u00edkamlegra m\u00e6linga. L\u00edkamleg pr\u00f3f eru sj\u00e1lfsag\u00f0ur \u00fe\u00e1ttur \u00ed \u00fev\u00ed a\u00f0 meta \u00e1stand \u00ed\u00fer\u00f3ttamanns svo h\u00e6gt s\u00e9 a\u00f0 greina framfarir, gera \u00e1\u00e6tlanir og l\u00e6ra um \u00fej\u00e1lfun l\u00edkamans. \u00dea\u00f0 er \u00fe\u00f3 alls ekki sama hvernig sta\u00f0i\u00f0 er a\u00f0 \u00feeim og h\u00e9r ver\u00f0ur fari\u00f0 yfir nokkur \u00feau atri\u00f0i sem \u00fearf a\u00f0 hafa \u00ed huga vi\u00f0 framkv\u00e6md l\u00edkamlegra pr\u00f3fa.<\/p>\n\n\n\n<p>Ein erfi\u00f0asta spurningin \u00feegar kemur a\u00f0 sj\u00e1lfum pr\u00f3funum er s\u00fa hva\u00f0a pr\u00f3f \u00e6tti a\u00f0 leggja fyrir. \u00dea\u00f0 sem skiptir mestu m\u00e1li \u00fear er samhengi\u00f0, e\u00f0a \u00ed\u00fer\u00f3ttin sem vi\u00f0komandi \u00e6fir. \u00dea\u00f0 er nefnilega svo a\u00f0 \u00ed\u00fer\u00f3ttir, og jafnvel leikst\u00f6\u00f0ur e\u00f0a \u00f3l\u00edkar keppnisgreinar innan \u00ed\u00fer\u00f3tta gera mj\u00f6g mismunandi l\u00edkamlegar kr\u00f6fur \u00e1 okkur sem \u00ed\u00fer\u00f3ttaf\u00f3lk. Hva\u00f0a \u00ed\u00fer\u00f3tt vi\u00f0 erum a\u00f0 \u00fej\u00e1lfa \u00ed dag er svo samspil \u00feeirra eiginleika sem f\u00e1 a\u00f0 nj\u00f3ta s\u00edn \u00ed \u00ed\u00fer\u00f3ttinni (\u00ed\u00fer\u00f3ttin velur \u00feig), og okkar \u00e1huga. <\/p>\n\n\n\n<p>Pr\u00f3fin \u00feurfa a\u00f0 vera \u00e1rei\u00f0anleg, \u00fe.e. a\u00f0 segja a\u00f0 m\u00e6la sama \u00fe\u00e1ttinn eins, aftur og aftur og r\u00e9ttm\u00e6t. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 \u00feau \u00feurfa a\u00f0 m\u00e6la \u00fea\u00f0 sem \u00feau eiga a\u00f0 vera a\u00f0 m\u00e6la, og ver\u00f0ur r\u00e9ttm\u00e6ti\u00f0 alltaf meti\u00f0 af \u00fev\u00ed hva\u00f0a pr\u00f3f er lagt fyrir hvern. \u00deolpr\u00f3f fyrir sundmann ver\u00f0ur \u00fev\u00ed a\u00f0 fara fram \u00ed lauginni og hj\u00f3lrei\u00f0af\u00f3lk \u00e6tti a\u00f0 f\u00e1 m\u00e6linguna s\u00edna \u00e1 hj\u00f3li til a\u00f0 f\u00e1 sem gagnlegastar ni\u00f0urst\u00f6\u00f0ur svo tv\u00f6 d\u00e6mi s\u00e9u tekin. <\/p>\n\n\n\n<p>N\u00e6st kemur spurningin um hva\u00f0a pr\u00f3f veita okkur bestu uppl\u00fdsingarnar? \u00deau pr\u00f3f sem eru hva\u00f0 l\u00edkust keppni eru talin s\u00e9rh\u00e6f\u00f0 og \u00e6ttu a\u00f0 gefa okkur g\u00f3\u00f0ar v\u00edsbendingar um hvernig \u00fej\u00e1lfunin hefur tekist undangengin misseri. Vandinn vi\u00f0 sl\u00edk pr\u00f3f er a\u00f0 \u00feau ver\u00f0a oft ansi fl\u00f3kin og t\u00e6knileg \u00ed \u00fatf\u00e6rslu \u00fev\u00ed hreyfingar eru \u00ed e\u00f0li s\u00ednu fl\u00f3knar l\u00edkt og \u00fe\u00e6r koma fyrir \u00ed \u00ed\u00fer\u00f3ttinni sj\u00e1lfri. Ef \u00e6tlunin a\u00f0 m\u00e6la oftar en einu sinni (sem \u00e9g m\u00e6li eindregi\u00f0 me\u00f0), \u00fe\u00e1 er hagkv\u00e6mara (t\u00edmi, a\u00f0sta\u00f0a, peningar) a\u00f0 velja pr\u00f3f sem eru frekar almenn (ekki keppnisl\u00edk). Kostir \u00feeirra eru m.a. a\u00f0 \u00feau taka stuttan t\u00edma, vi\u00f0mi\u00f0 eru a\u00f0gengileg, \u00feau eru \u00f3d\u00fdr, einfalt a\u00f0 gera aftur seinna \u00e1 sama h\u00e1tt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"958\" height=\"722\" src=\"http:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/03\/afrekid-mynd-takkaskor-2020-AFR.png\" alt=\"\" class=\"wp-image-1709\"\/><\/figure>\n\n\n\n<p>H\u00e9r komum vi\u00f0 svo a\u00f0 \u00feeim \u00fe\u00e6tti sem oftast klikkar og er einna t\u00edmafrekastur. \u00dea\u00f0 er hva\u00f0 gert er vi\u00f0 g\u00f6gnin eftir a\u00f0 t\u00f6lum hefur veri\u00f0 safna\u00f0. \u00cd okkar tilviki eru t\u00f6lurnar nota\u00f0ar til a\u00f0 b\u00faa til l\u00edkamlega einkunn, og til a\u00f0 uppl\u00fdsa ykkur um st\u00f6\u00f0una ykkar \u00fear sem \u00fei\u00f0 hafi\u00f0 a\u00f0gang a\u00f0 \u00feeim til a\u00f0 meta og bera saman vi\u00f0 fyrri \u00e1rangur. <\/p>\n\n\n\n<p>En hva\u00f0 er g\u00f3\u00f0ur \u00e1rangur? \u00dearf \u00e9g a\u00f0 b\u00e6ta mig \u00ed hvert skipti? Hva\u00f0 er mikil b\u00e6ting og hva\u00f0 er l\u00edtil? \u00deessar spurningar eru e\u00f0lilegar \u00feegar ni\u00f0urst\u00f6\u00f0urnar liggja fyrir. Til a\u00f0 t\u00falka \u00fe\u00e6r og meta \u00fer\u00f3unina fr\u00e1 einum t\u00edmapunkti til annars er a\u00f0 \u00fdmsu a\u00f0 hyggja. A\u00f0 \u00fev\u00ed gefnu a\u00f0 framkv\u00e6md pr\u00f3fanna s\u00e9 eins og \u00e1rei\u00f0anleg milli tveggja t\u00edmapunkta eru veigamestu \u00fe\u00e6ttirnir til t\u00falkunar eru m.a.; <\/p>\n\n\n\n<ul><li><em>aldur \u00ed\u00fer\u00f3ttamanns<\/em><\/li><li><em>l\u00edkamlegur \u00feroski s\u00e9rstaklega \u00ed kringum kyn\u00feroska<\/em><\/li><li><em>\u00fej\u00e1lfunaraldur<\/em><\/li><li><em>t\u00edmasetning \u00e1 \u00e6fingat\u00edmabili<\/em><\/li><li><em>fyrri \u00e1rangur \u00ed\u00fer\u00f3ttamanns<\/em><\/li><li><em>mei\u00f0sli<\/em><\/li><li><em>dagsform<\/em><\/li><li><em>andlegir \u00fe\u00e6ttir \u00e1 bor\u00f0 vi\u00f0 \u00e1huga, skuldbindingu og sj\u00e1lfstraust<\/em><\/li><li><em>endurgj\u00f6f og eftirfylgni vi\u00f0 ni\u00f0urst\u00f6\u00f0ur pr\u00f3fa<\/em><\/li><\/ul>\n\n\n\n<p>me\u00f0 bestu kve\u00f0ju<\/p>\n\n\n\n<p>Sveinn \u00deorgeirsson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einn af megin\u00fe\u00e1ttum n\u00e1msmats \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0inu undanfarin \u00e1r hafa veri\u00f0 \u00ed formi l\u00edkamlegra m\u00e6linga. L\u00edkamleg pr\u00f3f eru sj\u00e1lfsag\u00f0ur \u00fe\u00e1ttur \u00ed \u00fev\u00ed a\u00f0 meta \u00e1stand \u00ed\u00fer\u00f3ttamanns svo h\u00e6gt s\u00e9 a\u00f0 greina framfarir, gera \u00e1\u00e6tlanir og l\u00e6ra um \u00fej\u00e1lfun l\u00edkamans. \u00dea\u00f0 er \u00fe\u00f3 alls ekki sama hvernig sta\u00f0i\u00f0 er a\u00f0 \u00feeim og h\u00e9r ver\u00f0ur fari\u00f0 yfir nokkur &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=1707\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Af hverju notum vi\u00f0 l\u00edkamlegar m\u00e6lingar?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[11,103,196,13,197,130],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1707"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1707"}],"version-history":[{"count":5,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions\/1716"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}