{"id":1710,"date":"2020-03-24T11:29:53","date_gmt":"2020-03-24T11:29:53","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=1710"},"modified":"2020-03-24T11:30:40","modified_gmt":"2020-03-24T11:30:40","slug":"18-aefingar-fyrir-midjuna-i-bodi-jonasar-fimleikathjalfara-a-afrekinu","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=1710","title":{"rendered":"18 \u00e6fingar fyrir mi\u00f0juna \u00ed bo\u00f0i J\u00f3nasar fimleika\u00fej\u00e1lfara \u00e1 afrekinu"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"AFR Jonas mi\u00f0justyrkpakki\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/HeO_RlsTEFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>6 fyrir kvi\u00f0, 6 fyrir bak, 3 fyrir hvora hli\u00f0. 30 sek\u00fandur \u00ed hverri \u00e6fingu.<\/p>\n\n\n\n<p>me\u00f0 kvi\u00f0kreppukve\u00f0ju<\/p>\n\n\n\n<p>J\u00f3nas og Sveinn <\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 fyrir kvi\u00f0, 6 fyrir bak, 3 fyrir hvora hli\u00f0. 30 sek\u00fandur \u00ed hverri \u00e6fingu. me\u00f0 kvi\u00f0kreppukve\u00f0ju J\u00f3nas og Sveinn<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[192,195,194,193,77],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1710"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1710"}],"version-history":[{"count":1,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions\/1711"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}