{"id":1783,"date":"2020-10-05T14:52:32","date_gmt":"2020-10-05T14:52:32","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=1783"},"modified":"2020-10-05T14:52:32","modified_gmt":"2020-10-05T14:52:32","slug":"thordur-vard-islandsmeistari-i-kata","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=1783","title":{"rendered":"\u00de\u00f3r\u00f0ur var\u00f0 \u00cdslandsmeistari \u00ed kata"},"content":{"rendered":"\n<p>Ein af j\u00e1kv\u00e6\u00f0um fr\u00e9ttum vikunnar h\u00e9r \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0i er s\u00fa a\u00f0 \u00de\u00f3r\u00f0ur J\u00f6kull Henrysson var\u00f0 \u00cdslandsmeistari \u00ed kata \u00ed flokki fullor\u00f0inna. M\u00f3ti\u00f0 f\u00f3r fram um helgina var upphaflega sett \u00e1 \u00ed mars fyrr \u00e1 \u00feessu \u00e1ri en haf\u00f0i veri\u00f0 fresta\u00f0. <\/p>\n\n\n\n<p>\u00cd umfj\u00f6llun um m\u00f3ti\u00f0 er haft eftir a\u00f0 <em>&#8220;M\u00e1 segja a\u00f0 kynsl\u00f3\u00f0askipti hafi \u00e1tt s\u00e9r sta\u00f0 \u00fev\u00ed eldri keppendur m\u00e1ttu l\u00e1ta \u00ed l\u00e6gra haldi fyrir \u00feeim yngri.&#8221;<\/em> <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"689\" src=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.24-1024x689.png\" alt=\"\" data-id=\"1784\" class=\"wp-image-1784\" srcset=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.24-1024x689.png 1024w, https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.24-300x202.png 300w, https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.24-768x516.png 768w, https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.24-1536x1033.png 1536w, https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.24.png 1868w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"blocks-gallery-item__caption\"><br>\u00de\u00f3\u00f0ur \u00e1 efsta palli eftir fr\u00e1b\u00e6ran \u00e1rangur \u00ed kata um helgina.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"469\" height=\"627\" src=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.37.png\" alt=\"\" data-id=\"1785\" data-full-url=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.37.png\" data-link=\"https:\/\/afrek.bhs.is\/?attachment_id=1785\" class=\"wp-image-1785\" srcset=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.37.png 469w, https:\/\/afrek.bhs.is\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-05-at-14.40.37-224x300.png 224w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u00de\u00f3r\u00f0ur me\u00f0 ver\u00f0laun a\u00f0 loknu m\u00f3ti h\u00e9r til vinstri.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-karatesamband-islands\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4UDfMntkys\"><a href=\"http:\/\/kai.is\/2020\/10\/04\/nyir-islandsmeistarar-a-im-i-kata\/\">N\u00fdir \u00cdslandsmeistarar \u00e1 \u00cdM \u00ed kata<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;N\u00fdir \u00cdslandsmeistarar \u00e1 \u00cdM \u00ed kata&#8221; &#8212; Karatesamband \u00cdslands\" src=\"http:\/\/kai.is\/2020\/10\/04\/nyir-islandsmeistarar-a-im-i-kata\/embed\/#?secret=4UDfMntkys\" data-secret=\"4UDfMntkys\" width=\"525\" height=\"296\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption>H\u00e9r m\u00e1 lesa meira um \u00cdslandsmeistaram\u00f3ti\u00f0 sem fram f\u00f3r<\/figcaption><\/figure>\n\n\n\n<p>Vi\u00f0 \u00f3skum \u00de\u00f3r\u00f0i innilega til hamingju me\u00f0 \u00e1rangurinn!<\/p>\n\n\n\n<p>S\u00de og kennarar AFR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein af j\u00e1kv\u00e6\u00f0um fr\u00e9ttum vikunnar h\u00e9r \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0i er s\u00fa a\u00f0 \u00de\u00f3r\u00f0ur J\u00f6kull Henrysson var\u00f0 \u00cdslandsmeistari \u00ed kata \u00ed flokki fullor\u00f0inna. M\u00f3ti\u00f0 f\u00f3r fram um helgina var upphaflega sett \u00e1 \u00ed mars fyrr \u00e1 \u00feessu \u00e1ri en haf\u00f0i veri\u00f0 fresta\u00f0. \u00cd umfj\u00f6llun um m\u00f3ti\u00f0 er haft eftir a\u00f0 &#8220;M\u00e1 segja a\u00f0 kynsl\u00f3\u00f0askipti hafi \u00e1tt s\u00e9r &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=1783\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u00de\u00f3r\u00f0ur var\u00f0 \u00cdslandsmeistari \u00ed kata&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[223,222,221],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1783"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1783"}],"version-history":[{"count":1,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1786,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions\/1786"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}