{"id":1881,"date":"2021-02-09T22:45:58","date_gmt":"2021-02-09T22:45:58","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=1881"},"modified":"2021-02-10T09:59:00","modified_gmt":"2021-02-10T09:59:00","slug":"morgunaefingar-i-bodi-afreksithrottasvids","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=1881","title":{"rendered":"Morgun\u00e6fingar \u00ed bo\u00f0i afreks\u00ed\u00fer\u00f3ttasvi\u00f0s"},"content":{"rendered":"\n<p>Mi\u00f0vikudaginn 10. febr\u00faar \u00e6tlar afreks\u00ed\u00fer\u00f3ttasvi\u00f0i\u00f0 a\u00f0 bj\u00f3\u00f0a upp \u00e1 opnar \u00e6fingar sem hluta af dagskr\u00e1 \u00feemadaga sk\u00f3lans. Um er a\u00f0 r\u00e6\u00f0a tv\u00e6r \u00e6fingar sem hefjast kl. 9 og 10, og eru me\u00f0 sitt hvorri \u00e1herslunni. Fyrri \u00e6fingin er me\u00f0 \u00e1herslu \u00e1 li\u00f0leika og s\u00ed\u00f0ari \u00e6fingin me\u00f0 \u00e1herslu \u00e1 styrk.<\/p>\n\n\n\n<p>\u00c6fingarnar eru \u00ed umsj\u00f3n Arn\u00f3rs \u00c1sgeirssonar \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ings og styrk\u00fej\u00e1lfara og \u00d6lmu Kristmannsd\u00f3ttur sj\u00fakra\u00fej\u00e1lfara<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-09-at-22.37.32.png\"><img loading=\"lazy\" width=\"622\" height=\"191\" src=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-09-at-22.37.32.png\" alt=\"\" class=\"wp-image-1883\" srcset=\"https:\/\/afrek.bhs.is\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-09-at-22.37.32.png 622w, https:\/\/afrek.bhs.is\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-09-at-22.37.32-300x92.png 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/a><\/figure>\n\n\n\n<p>kl. 9:00 &#8211; Opnar \u00e6fingar \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0i \u2013 heima\u00e6fingar \u2013 \u00c1hersla \u00e1 <strong>li\u00f0kun<\/strong> <a href=\"https:\/\/youtu.be\/p90c7FAIZ-w\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/p90c7FAIZ-w<\/a><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">T\u00edmase\u00f0ill:<\/span><\/p>\n\n\n\n<p>Li\u00f0kun og fl\u00e6\u00f0i 15-20&nbsp;m\u00edn&nbsp;<strong>(Alma)<\/strong><\/p>\n\n\n\n<p>Styrkur 15 m\u00edn&nbsp;<strong>(Arn\u00f3r)<\/strong><\/p>\n\n\n\n<p>Teygjur og sl\u00f6kun&nbsp;10 m\u00edn&nbsp;<strong>(Alma):<\/strong>&nbsp;<\/p>\n\n\n\n<p><br>kl. 10:00 &#8211; Opnar \u00e6fingar \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0i \u2013 heima\u00e6fingar \u2013 \u00c1hersla \u00e1 <strong>styrk<\/strong>  <\/p>\n\n\n\n<p><a href=\"https:\/\/eu01web.zoom.us\/j\/5286151095\">https:\/\/eu01web.zoom.us\/j\/5286151095<\/a><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">T\u00edmase\u00f0ill:<\/span><\/p>\n\n\n\n<p>Li\u00f0kun og fl\u00e6\u00f0i&nbsp;10 m\u00edn&nbsp;<strong>(Alma)<\/strong><\/p>\n\n\n\n<p>Styrkur 25 m\u00edn&nbsp;<strong>(Arn\u00f3r):<\/strong>&nbsp;<\/p>\n\n\n\n<p>Teygjur og sl\u00f6kun 10 m\u00edn&nbsp;<strong>(Alma)<\/strong><\/p>\n\n\n\n<p>gangi ykkur vel!<\/p>\n\n\n\n<p>S\u00de<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u00f0vikudaginn 10. febr\u00faar \u00e6tlar afreks\u00ed\u00fer\u00f3ttasvi\u00f0i\u00f0 a\u00f0 bj\u00f3\u00f0a upp \u00e1 opnar \u00e6fingar sem hluta af dagskr\u00e1 \u00feemadaga sk\u00f3lans. Um er a\u00f0 r\u00e6\u00f0a tv\u00e6r \u00e6fingar sem hefjast kl. 9 og 10, og eru me\u00f0 sitt hvorri \u00e1herslunni. Fyrri \u00e6fingin er me\u00f0 \u00e1herslu \u00e1 li\u00f0leika og s\u00ed\u00f0ari \u00e6fingin me\u00f0 \u00e1herslu \u00e1 styrk. \u00c6fingarnar eru \u00ed umsj\u00f3n Arn\u00f3rs \u00c1sgeirssonar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=1881\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Morgun\u00e6fingar \u00ed bo\u00f0i afreks\u00ed\u00fer\u00f3ttasvi\u00f0s&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[238,112,77,240],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1881"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":3,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}