Verkleg pr\u00f3f afreks\u00ed\u00fer\u00f3ttasvi\u00f0s f\u00f3ru fram \u00ed byrjun m\u00e1na\u00f0arins. Pr\u00f3fin eru samsett til a\u00f0 reyna a\u00f0 helstu \u00fe\u00e6tti l\u00edkamlegrar frammist\u00f6\u00f0ugetu og gefa \u00feannig g\u00f3\u00f0a v\u00edsbendingu um l\u00edkamlegt form nemenda. \u00deol hefur ekki veri\u00f0 einn af pr\u00f3f\u00fe\u00e1ttunum \u00fear sem \u00fea\u00f0 hefur ekki \u00fe\u00f3tt verjandi a\u00f0 setja nemendur \u00ed \u00feungt \u00feolpr\u00f3f ofan \u00e1 anna\u00f0 \u00e1lag, \u00e1samt \u00fev\u00ed sem \u00fea\u00f0 tekur lengstan t\u00edma a\u00f0 m\u00e6la \u00feann \u00fe\u00e1tt.<\/p>\n
Pr\u00f3fin eru 20% af heildarn\u00e1msmati nemenda vi\u00f0 afreks\u00e1fangann og samanstendur af eftirfarandi pr\u00f3fum.<\/p>\n
Mi\u00f0justyrkur<\/strong>: Davies test, fj\u00f6ldi snertinga \u00e1 handarbak talinn<\/p>\n Snerpa og hr\u00f6\u00f0un<\/strong>: Illinois Agility Test, t\u00edmi m\u00e6ldur \u00ed sek\u00fandum<\/p>\n L\u00e1r\u00e9ttur sprengikraftur:<\/strong> Langst\u00f6kk, m\u00e6lt \u00ed sentimetrum<\/p>\n L\u00f3\u00f0r\u00e9ttur sprengikraftur:<\/strong> Counter Movement Jump, m\u00e6lt \u00ed sentimetrum<\/p>\n Hreyfanleiki:<\/strong> Overhead Squat test \u00far FMS pr\u00f3finu, skor fr\u00e1 1-3 og 0 fyrir verk \u00ed hreyfingu<\/p>\n A\u00f0 lokum er h\u00e6\u00f0 og \u00feyngd skr\u00e1\u00f0 og \u00e1 t\u00edma s\u00ednum \u00ed afrekinu f\u00e1 nemendur 6 m\u00e6lingar \u00ed \u00feessum \u00fe\u00e1ttum, \u00fea\u00f0 er eina \u00e1 hverri \u00f6nn. \u00dea\u00f0 er \u00fev\u00ed kj\u00f6ri\u00f0 t\u00e6kif\u00e6ri \u00e1 a\u00f0 sko\u00f0a og meta framfarir \u00e1 3ja \u00e1ra t\u00edmabili.<\/p>\n