{"id":801,"date":"2017-05-09T10:23:35","date_gmt":"2017-05-09T10:23:35","guid":{"rendered":"http:\/\/afrek.bhs.is\/?p=801"},"modified":"2017-05-09T10:23:35","modified_gmt":"2017-05-09T10:23:35","slug":"afreks-bydur-upp-a-sveigjanleika","status":"publish","type":"post","link":"https:\/\/afrek.bhs.is\/?p=801","title":{"rendered":"Afreks b\u00fd\u00f0ur upp \u00e1 sveigjanleika!"},"content":{"rendered":"<p>N\u00fa fyrir\u00a0skemmstu f\u00f3r fram r\u00e1stefna \u00e1 vegum HS\u00cd undir nafninu N\u00fd kynsl\u00f3\u00f0 &#8211; n\u00fd t\u00e6kif\u00e6ri og r\u00e6ddu \u00fear landsli\u00f0s\u00fej\u00e1lfararnir Geir Sveinsson og Axel Stef\u00e1nsson framt\u00ed\u00f0ina og st\u00f6\u00f0u A-landsli\u00f0s karla og kvenna. \u00dear kom me\u00f0al annar fram \u00ed m\u00e1li Axels a\u00f0 leikm\u00f6nnum \u00feyrfti a\u00f0 vera gefinn kostur \u00e1 \u00fev\u00ed a\u00f0 taka n\u00e1m sitt \u00e1 lengri t\u00edma til a\u00f0 gefa \u00ed\u00fer\u00f3ttam\u00f6nnum t\u00e6kif\u00e6ri \u00e1 a\u00f0 einbeita s\u00e9r betur a\u00f0 \u00ed\u00fer\u00f3tt sinni.<\/p>\n<p>Fyrir t\u00e6pum 3 \u00e1rum var\u00f0 stytting n\u00e1ms til st\u00fadentspr\u00f3fs a\u00f0 veruleika og er \u00ed dag 3 \u00e1r samkv\u00e6mt n\u00fdju kerfi. Fullt n\u00e1m er 200 framhaldssk\u00f3laeiningar sem skipt er \u00e1 6 annir. Mi\u00f0a\u00f0 vi\u00f0 35 einingar (og 16-18 vikna \u00f6nn) er gert er r\u00e1\u00f0 fyrir 40 klst. vinnu nemenda \u00ed hverri viku samkv\u00e6mt \u00feeirri \u00e1\u00e6tlun. Algengt \u00e6finga\u00e1lag \u00e1 hvern nemanda er fr\u00e1 um 8-12 klst. upp fyrir 20 klst. \u00ed viku, \u00fe\u00f3 misjafnt eftir t\u00edmabili og eftir \u00ed\u00fer\u00f3ttagreinum.<\/p>\n<p>Ef vi\u00f0 gerum r\u00e1\u00f0 fyrir 15 klst \u00ed \u00ed\u00fer\u00f3ttir, 40 \u00ed n\u00e1mi\u00f0, 64 \u00ed svefn (9 klst fyrir ungt f\u00f3lk), skiliur \u00fea\u00f0 eftir 49 klst \u00e1 viku sem \u00feurfa a\u00f0 fara \u00ed &#8220;allt hitt&#8221;.<\/p>\n<p>Vi\u00f0 vitum vel a\u00f0 \u00e1lag \u00ed framhaldssk\u00f3la \u00e1 nemendur er miki\u00f0, og leggst \u00fea\u00f0 \u00e1 \u00fe\u00e1 vinnu sem er unnin \u00ed \u00ed\u00fer\u00f3ttaf\u00e9l\u00f6gunum \u00e1 hverjum t\u00edma. \u00c1 hverri \u00f6nn koma \u00e1lagspunktar b\u00e6\u00f0i \u00ed sk\u00f3la (t.d. annarlok) og \u00farslitakeppnir og m\u00f3t \u00e1 keppnist\u00edmabili. Til a\u00f0 geta m\u00e6tt \u00fev\u00ed b\u00fd\u00f0ur afreks\u00ed\u00fer\u00f3ttasvi\u00f0 Borgarholtssk\u00f3la nemendum s\u00ednum a\u00f0 taka n\u00e1mi\u00f0 \u00e1 lengri t\u00edma me\u00f0 \u00fev\u00ed a\u00f0 f\u00e6kka \u00feeim einingum sem teknar eru \u00e1 hverri \u00f6nn. \u00dea\u00f0 skilar s\u00e9r \u00ed minna \u00e1lagi \u00e1 hverri \u00f6nn og meiri t\u00edma til hv\u00edldar og einbeitingar \u00e1 \u00ed\u00fer\u00f3ttina sem stundu\u00f0 er. A\u00f0 taka st\u00fadentspr\u00f3f \u00e1 8 \u00f6nnum, e\u00f0a 4 \u00e1rum l\u00e6kkar \u00e1lagi\u00f0 u.\u00fe.b. fj\u00f3r\u00f0ung \u00e1 hverri \u00f6nn. Gefst \u00fe\u00e1 einnig t\u00e6kif\u00e6ri til a\u00f0 b\u00e6ta vi\u00f0 \u00e1f\u00f6ngum tengdu \u00fev\u00ed fagi sem nemandinn hyggst s\u00e6kja \u00e1 h\u00e1sk\u00f3lastigi.<\/p>\n<p>H\u00e9r m\u00e1 n\u00e1lgast uppt\u00f6kur fr\u00e1 r\u00e1\u00f0stefnunni sem var hluti af 60 \u00e1ra afm\u00e6lish\u00e1t\u00ed\u00f0 HS\u00cd og f\u00f3r fram \u00ed Arion banka vi\u00f0 Borgart\u00fan. Axel nefnir \u00e1lag \u00e1 n\u00e1msmenn \u00feegar um 52 m\u00edn\u00fatur eru li\u00f0nar af myndskei\u00f0inu.<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script>(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/is_IS\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/arionbanki\/videos\/1275576865855101\/\" data-width=\"525\">\n<blockquote cite=\"https:\/\/www.facebook.com\/arionbanki\/videos\/1275576865855101\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/arionbanki\/videos\/1275576865855101\/\"><\/a><\/p>\n<p>Bein \u00fatsending fr\u00e1 fundi Handknattleikssambands \u00cdslands: N\u00fd kynsl\u00f3\u00f0 &#8211; n\u00fd t\u00e6kif\u00e6ri<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/arionbanki\/\">Arion banki<\/a> on 10. mars 2017<\/p><\/blockquote>\n<\/div>\n<p>\u00deeir Axel og Geir r\u00e6ddu framt\u00ed\u00f0ina og hva\u00f0 \u00feyrfti til, svo landsli\u00f0in megi taka n\u00e6stu skref \u00ed s\u00edvaxandi al\u00fej\u00f3\u00f0legri samkeppni. Virkilega \u00e1hugaver\u00f0 erindi og fr\u00f3\u00f0leg.<\/p>\n<p>H\u00e9r m\u00e1 n\u00e1lgast uppsetningu og l\u00fdsingar \u00e1 n\u00e1minu \u00e1 afreks\u00ed\u00fer\u00f3ttasvi\u00f0i.\u00a0<a href=\"http:\/\/bhs.is\/namid\/brautir\/afreksithrottasvid\/\">http:\/\/bhs.is\/namid\/brautir\/afreksithrottasvid\/<\/a><\/p>\n<p>me\u00f0 kve\u00f0ju<\/p>\n<p>Sveinn \u00deorgeirsson (sveinn@bhs.is)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fa fyrir\u00a0skemmstu f\u00f3r fram r\u00e1stefna \u00e1 vegum HS\u00cd undir nafninu N\u00fd kynsl\u00f3\u00f0 &#8211; n\u00fd t\u00e6kif\u00e6ri og r\u00e6ddu \u00fear landsli\u00f0s\u00fej\u00e1lfararnir Geir Sveinsson og Axel Stef\u00e1nsson framt\u00ed\u00f0ina og st\u00f6\u00f0u A-landsli\u00f0s karla og kvenna. \u00dear kom me\u00f0al annar fram \u00ed m\u00e1li Axels a\u00f0 leikm\u00f6nnum \u00feyrfti a\u00f0 vera gefinn kostur \u00e1 \u00fev\u00ed a\u00f0 taka n\u00e1m sitt \u00e1 lengri t\u00edma &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/afrek.bhs.is\/?p=801\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Afreks b\u00fd\u00f0ur upp \u00e1 sveigjanleika!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[66,67,65,64,63],"_links":{"self":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/801"}],"collection":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":4,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions\/862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrek.bhs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}